Tennis elbow
Build tolerance for gripping, lifting and the activities your elbow finds difficult.
Common symptoms
Pain around the outside of the elbow, especially with gripping or lifting.
How physiotherapy may help
Load management and progressive exercises for the forearm, adapted to work and sport.
Typical sessions
Often 4–8 sessions; recovery varies.
Sample educational content, not a diagnosis or a promise of recovery. Seek urgent medical help for new bladder or bowel changes, saddle numbness or rapidly worsening weakness.