Lower back pain
Support for a sore or stiff back, with a plan for confident everyday movement.
Common symptoms
Aching, stiffness or discomfort when bending, sitting or lifting.
How physiotherapy may help
An individual assessment, graded movement and strength work, with hands-on care when appropriate.
Typical sessions
Often 3–6 sessions, reviewed together.
Sample educational content, not a diagnosis or a promise of recovery. Seek urgent medical help for new bladder or bowel changes, saddle numbness or rapidly worsening weakness.