Knee pain
Find a practical route back to walking, stairs and sport.
Common symptoms
Pain, stiffness or reduced confidence during stairs, squats or longer walks.
How physiotherapy may help
Assessment of movement and strength, a graded exercise plan and advice on activity.
Typical sessions
Often 3–6 sessions, depending on your goals.
Sample educational content, not a diagnosis or a promise of recovery. Seek urgent medical help for new bladder or bowel changes, saddle numbness or rapidly worsening weakness.